Join us on Saturday, November 19th at 11:00am for an interactive workshop, led by Diana Dimitrova, which will introduce you to several mindfulness techniques. We will also take a close and compassionate look into the ways we can add more mindfulness into our daily lives and what stands in our way and keeps us from experiencing calmness and presence.
To Register: call 607-533-4939
or email firstname.lastname@example.org
or fill out the form below.
Diana Dimitrova is the coordinator of Mindful IC, a program which offers credit and non-credit mindfulness and meditation opportunities to Ithaca College students, faculty and staff. A certified meditation teacher, Diana is passionate about teaching meditation and supporting everyone who is interested in taking the path to greater presence. As a busy full-time working mother, she is also dedicated to practicing mindfulness off the cushion and bringing mindfulness techniques to all aspects of her life.