New Instructor & Time for Monday Chair Yoga

We’re excited to share that Rev. Sam Swartz will now be leading the Monday Chair Yoga class at the Lansing Community Library!

Please note: the class time has changed — sessions will now begin at 10:00 AM.

Chair Yoga with Rev. Sam Swartz
Experience an hour of adaptive, accessible yoga designed for all bodies and abilities. Sam (Yoga Alliance: E-RYT® 200, RYT® 500, RCYT®, YACEP®) will guide you through seated yoga poses, breathwork, deep relaxation, and meditation.

Practicing yoga from a wheelchair, Sam brings over 15 years of experience as a former ashram resident, certified yoga teacher, and recent Ithaca resident. He trained at the Integral Yoga Institute and teaches Hatha Yoga, adaptive yoga, chair yoga, meditation, children’s yoga, and Hasya Yoga.

Offered in partnership with Lifelong, this supportive and welcoming class is open to anyone looking to explore the benefits of yoga. Please wear comfortable clothing that allows free movement. Suggested donation: $5.