Tuesdays 11:45-12:45 | Thursdays 2:30-3:30, Community Room
T’ai Chi promotes balance, flexibility, coordination, and reduces pain. T’ai Chi is also known to lower the risk of falls, increase energy levels, enhance sleep, and reduce stress and anxiety. Using precise, fluid movements, T’ai Chi will dissolve tension, increase your strength, cardiovascular fitness, and leave you with a greater awareness, calmness, and overall sense of wholeness.
Please wear loose, comfortable clothing.
Free and open to the public (Suggested donation $5)