Chair Yoga with Rev. Sam Swartz
Join us for an hour of adaptive, accessible yoga at the Lansing Community Library. In this class, Sam (Yoga Alliance: E-RYT® 200, RYT® 500, RCYT®, YACEP®) will guide participants through seated yoga poses, breathwork, deep relaxation, and meditation.
Sam practices yoga from a wheelchair and brings more than 15 years of experience as a former ashram resident, certified yoga teacher, and new Ithaca resident. He studied at the Integral Yoga Institute and teaches Hatha Yoga, adaptive yoga, chair yoga, meditation, children’s yoga, and Hasya Yoga.
This class, offered in partnership with Lifelong, is a supportive and welcoming space for anyone interested in experiencing the benefits of yoga. Please wear comfortable clothing that allows for a wide range of movement. Suggested donation: $5
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