T’ai Chi Classes with
John Burger from Lifelong
Classes will begin this Friday, March 18th and will be held at the Lansing Community Center, weekly, from 10:30am-11:30am.
Classes are free and open to the general public. Suggested donation $5.
Please wear loose, comfortable clothing.
T’ai Chi promotes balance, flexibility, coordination, and reduces pain.
T’ai Chi is also known to lower the risk of falls, increase energy levels, enhance sleep, and reduce stress and anxiety.
Using precise, fluid movements, T’ai Chi will dissolve tension, increase your strength, cardiovascular fitness, and leave you with a greater awareness, calmness, and overall sense of wholeness.